Welcome to Integrative Shadow Work
"The privilege of a lifetime is to become who you truly are." - Carl Jung
Why I Do This Work
I didn't choose shadow work. It chose me.
I had traditional therapy that helped me understand my issue, but didn’t seem to really help me to change them.
When I discovered Shadow Work, I realised that I wasn’t just discussing my patterns from the outside, I was meeting, and actually healing, the parts of myself that had been running my life.
I found the angry part that had been protecting me since childhood. The scared part that made all my decisions. The creative part I'd buried to be "practical." The powerful part I'd hidden to be "nice."
Meeting these parts and healing my wounds gave me back my life force.
I became a therapist because I couldn't not share this work. When you watch someone reclaim a disowned part of themselves, when you see the light come back into their eyes as they integrate their shadow, when you witness someone become fully themselves for the first time, it’s more than just healing. It’s a kind of resurrection.
"This work isn't about fixing people. It's about helping them remember who they've always been underneath the layers of protection."
My Approach: Depth process psychotherapy for real people.
I practice Integrative Shadow Work—a synthesis of Jungian depth psychology, Shadow work, somatic therapy, and attachment healing.
This is highly experiential work where we dive together into your shadow material as it shows up, in real time, in your body and in our relationship.
This work is different because:
It's experiential: You don't just understand your patterns; you feel them, dialogue with them, and transform them from the inside out.
It's somatic: Shadow material lives in your nervous system, not just your mind. We work with sensation, breath, and what your body communicates about your unconscious patterns.
It's relational: Our therapeutic relationship becomes a safe laboratory for exploring projections, boundaries, and attachment patterns in real time.
It's about integration, not elimination: We don't try to get rid of difficult parts—we help them find new, healthy roles in your internal family.
It's trauma-informed: I understand the difference between personal growth work and clinical trauma. We move at the speed of trust, ensuring you feel safe enough to meet the parts you've been avoiding.
"The goal isn't to become someone new—it's to become who you've always been beneath the armor."
Start Here:
Your free Introduction to Shadow Work Coures
If you're new to shadow work, start with my comprehensive free course that has helped thousands of people begin their journey home to themselves:
What You'll Discover:
What your shadow is and why it's secretly running your life
How to spot your projections in relationships and use them for growth
Your "golden shadow"—the gifts and power you've been hiding
How to work with difficult emotions as allies rather than enemies
Why your inner child holds the key to your authentic aliveness
The difference between healthy anger and destructive rage
How to navigate fear and anxiety with compassion rather than control
"This isn't therapy by email. It's an introduction to the most important relationship you'll ever have—the one with all of yourself."
Subscribe below and I’ll send you links to all 10 lessons
Ready to go deeper? Ways to work with me
Please note that I am currently on sabbatical and not taking on new clients until later this year. Please subscribe to my mailing list and I’ll let you know when I’m open to new clients.
Individual shadow work sessions
Deep, transformative three to five our sessions where we explore your specific shadow material through:
Direct dialogue with your internal parts
Somatic awareness and nervous system regulation
Active imagination and inner journey work
Real-time processing of projections and patterns
Integration of both wounded and golden shadow aspects
Perfect for: People ready for accelerated shadow integration who want personalised guidance for their unique patterns and challenges.
Shadow Integration Intensives
Concentrated periods of multiple sessions, designed to create breakthrough moments in your relationship with your shadow. These intensives allow for deeper work than single sessions, creating space for significant integration and transformation.
Perfect for: Those ready to prioritise shadow work and accelerate their journey toward wholeness.
Group shadow work circles
Monthly online gatherings where you can explore your shadow work with others in a safe, facilitated environment. Share projections, practice vulnerability, and witness others' journeys while deepening your own.
Perfect for: People who want ongoing support and community as they integrate their shadow work.
Who This Work Serves
This approach resonates deeply with people who:
Have done traditional therapy but feel like something deeper is calling
Are drawn to Jung, depth psychology, and working with the unconscious
Want to understand and integrate their shadow, not just manage symptoms
Are ready to take full responsibility for their inner world and relationships
Are committed to authenticity even when it's uncomfortable
Understand that real transformation requires feeling, not just thinking
This work might not be right for you if:
You're looking for quick fixes or purely cognitive approaches
You're not ready to feel difficult emotions or face uncomfortable truths
You're dealing with acute mental health crises that need immediate stabilization
What people wxperience
"I'd been in therapy for years but never felt like I was getting to the core of why I kept repeating the same patterns. Working with [Your name] was like finally finding the missing pieces of myself. I didn't just understand my shadow—I integrated it. I'm more myself than I've ever been." - Sarah M.
"I came because I was tired of my anger ruining my relationships. Instead of trying to get rid of my anger, we worked with it as an ally. Now the same intensity that used to destroy my connections fuels my creative work and advocacy. I didn't lose my fire—I learned to direct it." - Marcus T.
"This isn't therapy where you analyze problems from a distance. This is deep, embodied work where you actually meet the parts of yourself you've been running from. It was simultaneously the most challenging and most liberating experience of my life." - Elena R.
My Training & Background
Master's Degree (MA Hons) Psychology
Certified Shadow Work Facilitator & Deep Process Psychotherapist
Master of Business Administration (MBA)
10+ years of personal shadow work and ongoing supervision
Ongoing training in attachment theory, developmental trauma, and nervous system regulation
Most importantly, I practice what I teach. This work has transformed my own life, relationships, and sense of authentic self. I continue my own shadow work because integration is a lifelong practice, not a destination.
"Your shadow work is not selfish—it's the most generous thing you can do. When you become whole, you give everyone around you permission to do the same."
